Unlock your peak performance. stay injury-free.

This isn’t your average training plan — it’s a science-backed strength & conditioning program built for runners who want to train smarter, run stronger, and stay in their lane. Whether you’re chasing PRs or sprinting back from setbacks, we combine physical therapy principles, advanced performance coaching, and nutritional insights to enhance your performance.

Unleash Your Athletic Potential

Unleash Your Athletic Potential

Trail runners descending a rocky hillside on a clear day with sparse vegetation and blue sky.

$150/month OR $405 for 3-month bundle

Black and white photo of male athletes in a track race, wearing athletic gear and sprinting from the starting line.

$250/month OR $675 for 3-month bundle

Empty stadium with blue running track and rows of gray seats.

$325/month OR $875 for 3-month bundle

About Eleanor Young

Hi, I’m Eleanor — a graduate student at Trine University pursuing a Doctorate in Physical Therapy and a Certified Strength and Conditioning Specialist (CSCS). My passion lies in bridging the gap between injury rehab and athletic performance. I work with runners and athletes who want more than just basic workouts — they want science-backed strategies to prevent injuries, move efficiently, and perform at their peak.

Through individualized programming, I combine physical therapy principles, strength & conditioning, and nutritional education to help you train smarter, recover stronger, and stay in the race longer.

Athlete in Trine uniform pointing to text on jersey, wearing sports watch

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