Unlock your peak performance. stay injury-free.
This isn’t your average training plan; it’s a science-backed strength & conditioning program built for runners who want to train smarter, run stronger, and stay in their lane. Whether you’re chasing PRs or sprinting back from setbacks, I combine physical therapy principles, advanced performance coaching, and nutritional insights to enhance your performance.
Unleash Your Athletic Potential
Unleash Your Athletic Potential
About Eleanor Young
Hi, I’m Eleanor, a graduate student at Trine University pursuing a Doctorate in Physical Therapy and a Certified Strength and Conditioning Specialist (CSCS). My passion lies in bridging the gap between injury rehab and athletic performance. I work with runners and athletes who want more than just basic workouts; they want science-backed strategies to prevent injuries, move efficiently, and perform at their peak.
Through individualized programming, I combine physical therapy principles, strength & conditioning, and nutritional education to help you train smarter, recover stronger, and stay in the race longer.
join the running community!
Blog posts
Injury prevention hints
Nutritional guidelines
Running vlogs